Brightday Videos

PROBLEM SOLVING (0:07 sec)
Yes you can stand badly. If your hip is hanging forward or your legs are crossed, you harden your quads and wear out your hip joints.

PROBLEM SOLVING (0:06 sec)
If you stand with your hips back, weight in your heels and stack your spine - you can actually just roll your shoulders, drop your chest and relax into your bones.

EXERCISES (6:43 sec)

• Sitting Shoulder Shrugs (1:07 minutes)
• Sitting Scapula (Shoulder Blade)
• Retractions (2:41 minutes)
• Sitting Shoulder Rolls (4:07 minutes)
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EXERCISES (7:12 sec)

• Sitting Hugs (1:06 Minutes)
• Sitting Elbow Curls (2:50 Minutes)
• Sitting Arm Circles (4:48 Minutes)

EXERCISES (6:17 sec)

• Windmill (1:07 Minutes)
• Sitting Tricep Stretch  (2:24 Minutes)
• Overhead Extension (5:03 Minutes)

EXERCISES (7:10 sec)

• Sitting Figure Four Stretch (1:07 Minutes)
• Sitting Chair Twists (3:08 Minutes)
• Sitting Pelvic Tilts (5:16 Minutes)

EXERCISES (9:12 sec)

• Sitting Isolated Hip Flexor Lifts (1:07 Minutes)
• Sitting Rocking Chair (3:03 Minutes)
• Sitting Point Circle, Point & Flex (5:36 Minutes)

• Set Posture (0:26 Minutes)
• Tracking realtime (0:45 Minutes)
• Frozen - Stay energized (1:45 Minutes)
• Break reminders (2:07 Minutes)
• Side Camera - multiple monitors (2:52 Minutes)
• Menu Overview (3:11 Minutes)

How to use Brightday during video meetings like Zoom, Teams, Google Meet, etc. And how to switch back to your builtin camera if you don't run Brightday.